Want to add more power and revs without muscling the ball? Host Jay Fettig sits down with Norm Duke to uncover how he generates effortless revs while maintaining complete control. Learn how to use your legs, core, and timing to create power the smart way. Whether you're speed-dominant, rev-dominant, or somewhere in between, Norm's tips will help you maximize your potential without risking injury.
Grit. Strength. Determination. Community. Those aren’t just buzzwords—they define the heart-pounding experience of the 15th Annual Medieval Rush, an adrenaline-charged obstacle race that continues to push limits and bring people together across North Dakota.
The Below Zero Wrestling season finale on BEK TV explodes with non-stop action in a massive two-hour special that delivers everything fans have been waiting for.
Below Zero Wrestling turns up the intensity with WinterSlam, the most explosive event of the year on BEK TV. This high-impact episode delivers nonstop action, major surprises, and championship drama that fans won’t forget.
Below Zero Wrestling delivers a night of explosive action, brutal rivalries, and championship drama that keeps fans on the edge of their seats. The show opens with a high-energy tag team battle as Brandon Nytroe and the fierce Allie Quinn collide with the powerhouse duo of Duke Cornell and Sadie Belle.
Big games. Big moments. BEK TV is bringing District 2 Region 1 basketball from Valley City and Jamestown straight to your screen.
This week’s episode of Below Zero Wrestling on BEK TV brings high-impact action straight from the Fully Loaded event in Minot, North Dakota.
In this powerful episode of Difference Makers, Jay Fettig sits down with Kelly Kulick for a meaningful conversation about legacy, impact, and what it truly means to make history.
In this powerful episode of Difference Makers, Jay Fettig tells the story of the moment that shattered limits and rewrote bowling history. Before 2010, no woman had ever won a national PBA Tour event. That barrier fell when Kelly Kulick stepped onto the biggest stage in the sport and delivered under pressure like no one before her.