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Lane Play & Lining Up: Keeping It Simple
Understanding lane play can feel overwhelming, but Bob simplifie the process in this episode of Difference Makers. Host Jay Fettig asks the right questions to uncover how Bob reads lanes, makes adjustments, and avoids overthinking.
Release Tips for The Everyday Bowler
Bob returns to Difference Makers to share what every bowler needs to know about the release. In this episode, host Jay Fettig dives into the small details that make a big impact, from keeping a soft hand to staying relaxed at the bottom of your swing.
Power and Accuracy - Mastering The Modern Game
In this segment, we examine the technical brilliance behind Liz’s success.
Still Winning - Vegas 2025 and The Legacy Continues for Liz Johnson,k, PWBA Legend
Even into her 50's, Liz Johnson continues to add to her legacy. In 2025, she made a stunning debut by winning the USBC Senior Queens Title.
Climbing to The Top - A Legendary PWBA Journey
Liz’s professional journey took off in spectacular fashion.
Origins of a Champion
There is a difference between a champion and a legend, and in this segment, we explore what makes a true champion.
How to Create Power Without Losind Accuracy
In this high-impact episode of *Difference Makers*, host Jay Fettig sits down with legendary pro bowler Parker Bohn III to break down the secret behind controlled power. Power may grab attention, but Parker proves that controlled power is what wins championships.
The Real Key to Longevity in Bowling? Keep Learning, and Keep Loving It!
On this inspiring episode of *Difference Makers*, host Jay Fettig welcomes back pro bowling legend Parker Bohn III. Still competing, still winning, and still flashing his signature smile, Parker opens up about the mindset and discipline that have fueled his decades-long career.
Scoring on Tough Patterns: Parker Bohn III's strategy for Making the Cut
Sport patterns and tough conditions are where pros are made. In this episode of Difference Makerrs, Jay Fettig welcomes pro bowler Parker Bohn III to break down how he reads lanes, makes adjustments, and survives when the margin for error is razor thin.
BEK TV Shifts into High Gear with New Sports Coverage - 5 Nights of Dacotah Speedway Racing
BEK TV is hitting the gas with five exciting nights of Dacotah Speedway racing this spring. As part of its growing local sports coverage, BEK TV will broadcast five Dacotah Speedway races live at 7:00 p.m. CT on the following dates: April 25 - May 2 - May 3 - May 9 - May 16.
Finding Your Flow: Parker Bohn III Reveals the Secrets to Smooth, Consistent Bowling
In this episode of *Difference Makers*, host Jay Fettig sits down with Hall of Fame bowler Parker Bohn III to explore the concept of "finding your flow" in bowling.
Mastering Consistency: Norm Duke's Secrets to Staying Relaxed and Repeating Every Shot
In this powerful episode of Difference Makers, host Jay Fettig sits down with one of bowling’s most iconic champions—Norm Duke—for a deep dive into the keys behind his repeatable and consistent physical game. With decades of elite competition under his belt, Duke reveals how staying relaxed and fluid has been his biggest secret to success.
High School Softball Season Underway
The 2025 North Dakota High School Girls Softball season is officially in full swing.
Adjusting Ball Speed and Rev Rate: Norm Duke's Physical Game Masterclass
In this powerful episode of *Difference Makers*, host Jay Fettig welcomes PBA legend Norm Duke for an in-depth masterclass on ball speed and rev rate control—two of the most critical elements in competitive bowling. If you’ve ever struggled with how to adjust your throw for lane conditions or wanted to sharpen your shot precision, this is the game-changing lesson you need.
Footwork and Accuracy: How Norm Duke Stays on Target
If you’ve ever wondered why your shots miss the mark, the answer might be right under your feet. In this insightful episode, host Jay Fettig teams up with bowling icon Norm Duke to explore one of the most overlooked elements of the game: footwork.
The Power of Precision: Norm Duke's Swing and Release Secrets
What does it take to become one of the most accurate and consistent bowlers in the history of the sport? In this episode, host Jay Fettig sits down with PBA legend Norm Duke to uncover the secrets behind his famously smooth swing and powerful release.
Generating Power Without Overpowering
Bowling legend Norm Duke shares his secrets to achieving effortless revs in the sport of bowling.
High School Baseball Swings Into Play
Usher in the spring with BEK TV and North Dakota high school baseball.
North Dakota Rodeo Association Season Starts Up In April
BEK TV announces return of NDRA Rodeo for the 2025 season
Effortless Power: "This is how I create power without losing control" - Amleto Monacelli
Effortless power — it’s what made Amleto Monacelli feared on the lanes. His ability to rev the ball while maintaining pinpoint control was a weapon.
Winterslam Heats Up: Laynie Luck V Nick Nelson and a Triple-Threat Title Defense
Get ready for another thrilling episode of "Below Zero Wrestling," where the WinterSlam excitement continues to heat up the ring! This week, fans are in for a treat as Laynie Luck faces off against Nick "The Natural" Nelson in a high-stakes intergender match.
Big League Bowling: How Competition, Prize Money, and Innovation Are Changing the Sport
Bowling is reaching new heights, and *Frame X Frame* with host Jay Fettig is taking you inside the action like never before. This episode dives deep into the world of Big League Bowling, where the sport is evolving with game-changing formats, bigger prize funds, and high-energy competition that’s capturing the attention of fans nationwide.
Winterslam Showdown: High-Flying Jack Ledger V Mr. Inkredible!
Below Zero Wrestling is back with its most electrifying event of the year, WinterSlam! This thrilling showcase is packed with high-stakes matches that will keep fans on the edge of their seats. The evening kicks off with an adrenaline-pumping challenge as the high-flying Jack Ledger steps into the ring to take on the reigning Sub-Zero Champion, Mr. InKredible.
Johnny Petraglia: A Bowling Legend on Championship Mindset, Service, and Growing the Game
In this episode of *Difference Makers* with host Jay Fettig, we step into the world of professional bowling with one of the sport’s most accomplished legends—Johnny Petraglia. With a career spanning over six decades, Johnny isn’t just a champion; he’s a living icon whose impact on the game extends far beyond his impressive list of titles.
Bowling for Veterans: Nancy Schenk on Bowlers to Veteran's Link Impact and How to Help
This week on "Frame X Frame," join host Jay Fettig as we welcome Nancy Schenk, the passionate Chair of Bowlers to Veterans Link (BVL), a remarkable organization dedicated to improving the lives of America’s veterans through bowling.
Mastering the Lanes: How Norm Duke's Precision and Adaptability Made Him A Bowling Legend
Welcome back to *Difference Makers*, the show where we go beyond the trophies and highlight what truly separates champions from legends. Host Jay Fettig returns with Part 2 of our special on bowling icon Norm Duke. This episode takes viewers into the heart of what made Norm not just a great bowler, but one of the most versatile and skilled shot-makers in the history of the sport.
Winterslam Rewind: Epic Clashes from Below Zero Wrestling's Biggest Event
Get ready to experience the thrill of Below Zero Wrestling's most electrifying moments in this special episode that takes you back to last year's WinterSlam—the pinnacle event for wrestling enthusiasts! As we gear up for this year's showdown, we're bringing you a recap of the most heart-stopping matches that had fans on the edge of their seats.
Halfway Through the PBA Season: Top Contenders and World Series Bowling Preview
Welcome to Frame X Frame, where host Jay Fettig dives deep into the pulse-pounding world of professional bowling. As we hit the midpoint of the 2025 season, today’s episode is a can’t-miss affair, breaking down the titans and underdogs of the lanes.
Behind the Lanes: Peter Weber's Journey to Bowling Greatness on Difference Makers
In this week's episode of "Difference Makers," we're rolling into the world of professional bowling to spotlight an athlete who's been nothing short of a powerhouse on the lanes. Join host Jay Fettig for a captivating one-on-one with Pete Weber, a name that resonates across the alleys and echoes in the hearts of bowling enthusiasts worldwide.
Amleto Monacelli: PBA Hall of Fame Legend Shares His Journey to Purpose-Driven Success
<On this episode of *Difference Makers with Jay Fettig*, professional bowling legend Amleto Monacelli shares his remarkable journey to becoming one of the greatest bowlers of all time. Monacelli made history as one of the first international players to break through and dominate on the PBA Tour.
Championship Fury: Below Zero Wrestling's Night of High-Stakes Showdowns!
After a hostile contracting signing, the Below Zero Wrestling champion Brandon Nytrore teams with Jake Taylor and MENTALLO in a 6-man tag team match.
Strike Zone Lasnes Leads the Way: Brad Peterson Talks String Pins, Scoring, and Bowling's Future
On this episode of *Frame X Frame*, host Jay Fettig sits down with Brad Peterson, owner of Strike Zone Lanes in Williston, ND, to dive into one of the biggest changes in modern bowling—string pins.
Bob Learn, Jr: Bowling Legend, Record-Breaker, and Coach Shaping the Future of the Sport
On this episode of *Difference Makers* with host Jay Fettig, we sit down with one of the all-time greats in the sport of bowling—Bob Learn, Jr. Known for his incredible consistency and clutch performances, Bob holds the four-game PBA scoring record and etched his name in history with the 10th televised 300 game.
2025 Delaware Classic Wrap-Up and U.S. Open Championship Preview with Jay Fettig
On the latest episode of "Frame X Frame," host Jay Fettig dives into the thrilling outcomes of the 2025 Delaware Classic and sets the stage for the highly anticipated US Open Championship happening this weekend. As the golf season heats up, Jay provides an in-depth analysis of last week's tournament, focusing on the performance of the players who are currently topping his 2025 top 20 money leaders list.
Below Zero Wrestling in Bismarck: High-Flying Matches and Title Tensions
This week on "Below Zero Wrestling," excitement reaches new heights as the action heads to Bismarck! Get ready for an electrifying event filled with non-stop wrestling action. The highlight of the evening features Jack Ledger taking on Urijah Upton in a high-flying match-up that promises to keep fans on the edge of their seats.
PBA 2025 Season Kickoff: Rising Star, Comebacks, and Top Money Leaders Predictions
This week on *Frame X Frame,* host Jay Fettig dives headfirst into the action-packed world of professional bowling as we gear up for the 2025 PBA season kickoff. We revisit the 2024 Delaware Classic, one of last season’s most thrilling tournaments, reliving standout moments and the intense competition that set the stage for a high-energy 2025.
Hometown Hero Jake Hager Returns to Fargo in Below Zero Wrestling's Biggest Night of Action!
Get ready for an electrifying night of wrestling as *Below Zero Wrestling* brings the heat to the cold! Former WWE Superstar and Fargo's own Jake Hager makes his triumphant return to his hometown, stepping into the ring to face the dangerous Joey Jet Avalon in a showdown that promises to leave fans on the edge of their seats. Will Hager’s experience and hometown pride be enough to overpower Avalon’s ruthless intensity?
Experience the X League: Frame x Frame Partners with the Most Exciting League in Sports
Get ready for an electrifying episode of *Frame X Frame* with host Jay Fettig, as we dive into the adrenaline-fueled world of the X League, a groundbreaking women's football league that’s redefining sports entertainment. This week, Jay shares exciting news about our upcoming partnership with the X League and the plans to bring their high-octane events to your screen.
Below Zero Wrestling Debut: Championship Matches, Ladder Mayhem, and Electric Women's Bouts
The debut episode of \*Below Zero Wrestling\* delivers high-octane action and electrifying matchups that set the tone for this thrilling new program. The night kicks off with a compelling women’s match as Sierra goes head-to-head with the unpredictable Gypsy Mac. Both competitors bring their unique styles to the ring, captivating the audience with their agility and determination as they battle for supremacy in the women’s division.
From the Lanes to the Greens: Ronnie Russell's Dual-Sport Legacy
In this compelling episode of *Frame x Frame*, Jay Fettig welcomes renowned Pro Bowler Ronnie Russell for an in-depth conversation about his journey, achievements, and dual-sport career. Fans of bowling and golf alike will gain insights into the life of an athlete who excels in not one but two competitive arenas.
Celebrating Nate Purches: The Grind to 2024 PBA Rookie of the Year Honors
In the competitive world of professional bowling, achieving Rookie of the Year status is a testament to both skill and perseverance. On this episode of *Frame X Frame*, host Jay Fettig spotlights Nate Purches, the 2024 PBA Rookie of the Year, and dives into his inspiring journey over the past 18 months. From grinding out countless regional events to earning his place among bowling’s elite, Purches’ story is one of hard work, dedication, and resilience.
BEK TV and Below Zero Wrestling Announce Partnership to Bring Professional Wrestling to Network
BEK TV is excited to announce its partnership with Below Zero Wrestling in bringing professional wrestling to television screens across North Dakota. The new collaboration kicks off on January 1, 2025, at 7:00 pm CT on BEK TV. New episodes will air every other Wednesday. Viewers can watch on [BEK TV channels statewide](https://www.bek.tv/channel-finder) or by streaming live and on-demand through the [BEK TV+ app](https://www.bektv.plus/), at no cost.
Bowling Innovators Revolutionize the Game with X League and National Expansion
On this week's episode of "Frame X Frame," host Jay Fettig steps into the exciting world of professional bowling with an in-depth discussion featuring two prominent figures in the industry. First up, Jay sits down with Ken Keegan, the Executive Director of K&K Bowling Services and Logo Infusion, Inc.
Inside the Lanes: 2025 Pro Bowling Schedule, North Dakota’s Best, and the PBA Rookie Race
In this exciting episode of *Frame x Frame*, Jay Fettig dives deep into the highly anticipated 2025 professional bowling schedule, unveiling the first four must-watch events that will set the tone for the season. With precision and enthusiasm, Jay takes viewers through each event’s details, offering insight into the venues, key matchups, and players to watch. This segment is a goldmine for fans eager to plan their bowling calendar and keep up with the action-packed competition.
Marshall Kent's Triumph and Bowling Ball Insights on Frame by Frame with Jay Fettig
In this gripping episode of "Frame by Frame" with Jay Fettig, pro bowler Marshall Kent shares the thrilling story of his first major victory at this year's Tournament of Champions. Marshall Kent reveals the strategies and determination that led to his triumph, offering an insider's look at the competitive world of professional bowling.
Legacy on the Lanes: A Conversation with John Weber on Frame x Frame
On the upcoming episode of *Frame x Frame* with host Jay Fettig, we’re honored to welcome John Weber to the show. As the son of Dick Weber, who is widely celebrated as the greatest bowler of all time, John grew up immersed in the world of bowling legends and intense competition. Dick Weber's legacy as a sports icon shaped not only bowling but also the lives of his family.
BEK Sports Brings You Live North Dakota High School Football Playoffs This Weekend.
North Dakota state high school football playoffs get underway on Saturday October 26, 2024. The top eight ranked teams in Division A will host first round games. The prime Bismarck area matchup features the #8 seed Shiloh Christian Skyhawks vs Ray/Powers Lake Outlaws.
Mastering Bowling: The Impact of Weight Blocks, Coverstocks, and Building the Perfect Bag
In this episode of *Frame by Frame*, host Jay Fettig dives deeper into the fascinating evolution of bowling balls with Bill Orlikowski, the Director of Product Management at Brunswick. Jay and Bill discuss the crucial role that weight blocks play in determining how a bowling ball reacts on the lane. This technical insight is key for any bowler looking to improve their game, as understanding weight distribution and its impact on ball dynamics can give players a significant edge.
Rolling Through History: A Journey to America's Unique Small Town Bowling Centers
This week's episode of "Frame x Frame," hosted by Jordan Hassler on BEK Sports, takes us on a fascinating journey to explore the evolution of small town bowling in America. We spotlight three unique bowling centers: Mitchell, SD, Sturgis, SD, and Twin Valley, MN. Each location has its distinct history and has transitioned over the years from traditional bowling alleys to modern bowling centers, adapting to the changing tastes and technologies of the sport.
Mastering Your Bowling Game: Inside the Evolution of Bowling Balls and Expert Grip Techniques
In this episode of \*\*Frame X Frame\*\*, host Jay Fettig welcomes a special guest from Brunswick, one of the most famous bowling ball and accessory companies in the world. The Director of Project Management joins the show to dive into the \*\*evolution of the bowling ball\*\* and how technology has transformed the game.
WILD WEST WEEKEND is this year's theme for the 2024 NDRA Championship Finals
The 2024 North Dakota Rodeo Association (NDRA) Championship Finals will once again be at the McKenzie County Ag Expo in Watford City on September 27 and 28. Catch all three rounds of live rodeo action and contestants on BEK Sports.
Ring In The New Year On BEK Sports
With 2024 coming to a close, I bet you are wondering what there is to watch starting the new year. BEK Sports is set to bring you some exciting matchups in North Dakota boys and girls high school hockey and basketball.
A Variety Of Sports Telecasts Is Your Holiday Assortment On BEK.
This holiday season, BEK Sports delivers an unbeatable assortment of live broadcasts which include basketball, wrestling and hockey games.
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